STRENGTH TRAINING
- Power Racks
- Olympic Lifting Platforms
- Cable Machines
- Full-Body Selectorized Equipment
- Adjustable Benches
- Plate-Loaded Resistance Machines
- Barbell Bench Presses
- Smith Machine
- Dumbbells
- Barbells
Wellness
Overview
Being well is good. Staying well is better. Every detail of FORTH is designed to promote "flourishing" rather than "achieving" by engaging in pioneering activities and forming community as the cornerstone of the approach. Explore our array of fitness and wellness amenities below.
fitness
Explore the full range of offerings in FORTH’s 20,000-square-foot fitness center.
FUNCTIONAL TRAINING AREA
- GymRax Functional Trainer
- Pull up Bars
- Plyometric Equipment
- Calisthenic Equipment
- Core Strengthening equipment
- Kettlebells
- Foam Rollers
- Medicine Balls
- Body Weight Resistance Straps
- Stretch and Training Zone
- Assault Bikes
CARDIO
- Treadmills
- Skillrun Treadmill with Sled and Parachute
- Elliptical machines
- Skillmill Free Runner
- Recumbent bikes
- Stairmasters
- Pelotons
- Concept 2 Rowers
RECOVERY
- Cold Plunge
- Sauna
- Steam Room
- Leg Compression Sleeves
- Massage Guns
- Vibrating Massage Balls
- Vibrating Foam Rollers
Group Fitness
Classes include Pilates, both reformer and mat, Yoga, HIIT, Spin, and Stretch.
Pool
For some, the pool is the cool down; for others, it's the main event. Lay out or get in some laps at our outdoor pool, one of the cornerstones of FORTH.
Spa
FORTH believes in fostering flourishing, with a range of services including hot and cold therapy, massages, and customized treatments.
*Please note, guests must be 16 years or older to access the Wellness Center. Those who are 16 or 17 must be accompanied by a parent or guardian at all times while using the facility.